The ABCDE Reset is a simple yet powerful tool to help you (and your team) pause, reframe, and respond with intention during moments of pressure. Grounded in cognitive behavioural science, this five-step method builds clearer thinking, calmer decision-making, and stronger self-leadership, especially when the stakes are high.

Whether you're leading a team or supporting your own growth, this practice can help transform the way you navigate stress, communication, and challenge.